Meditation can bring a variety of benefits. According to the Mayo Clinic, these benefits include:
-Gaining a new perspective on stressful situations.
-Building skills to manage your stress.
-Focusing on the present.
-Reducing negative emotions.
-Increasing imagination and creativity.
-Increasing patience and tolerance.
Join JS101 for a weekly Monday meditation to kick off the week in a healthy way. The first meditation meeting …More details at the Event Website below.